{"product_id":"becoming-build-burn-4-week-plan","title":"4-Week Video-Guided Workout Plan","description":"\u003cp\u003e\u003cspan\u003eA video-guided 4-week workout calendar to help you build strength and burn calories at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorks with dumbbells or water bottles. Follow the schedule, tap the workout name, press play, and go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBECOMING Build + Burn is a simple 4-week plan designed to help you feel stronger, fitter, and more confident — without overthinking your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a video-guided calendar, meaning every workout day includes a clickable link to the follow-along workout. No guessing. No planning. Just press play and follow along.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4-week workout calendar (done-for-you schedule)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDirect clickable video links for every workout day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength + cardio mix (build + burn)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorks with dumbbells or water bottles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-up + cool-down guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeekly check-ins + habit tracker pages (optional)\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDumbbells or water bottles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMat or towel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional: chair, backpack (great if bottles are too light), jump rope\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis plan is for you if you want:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ea clear routine to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehome workouts that keep you consistent\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ea plan you can repeat anytime during the year\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eOpen the current week in the calendar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTap the workout name to open the video\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePress play and follow along\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll achieve \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy the end of 4 weeks, you’ll feel:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003estronger in your legs, glutes, arms, and core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore confident and consistent\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eimproved endurance and energy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDigital download:\u003c\/strong\u003e You’ll receive a PDF file instantly after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Risadinha Fitness","offers":[{"title":"Default Title","offer_id":53094361661704,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/7978\/6691\/files\/IMG-2460.jpg?v=1767761481","url":"https:\/\/risadinhafitness.com\/products\/becoming-build-burn-4-week-plan","provider":"Risadinha Fitness","version":"1.0","type":"link"}